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Training Log Archive: ToivoKoski

In the 1 days ending Mar 27, 2009:

activity # timemileskm+ft
  Running1 41:00 5.0(8:12) 8.05(5:06)
  Total1 41:00 5.0(8:12) 8.05(5:06)

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Fr

Friday Mar 27, 2009 #

Running 41:00 [2] 5.0 mi (8:12 / mi)

about 5 miles jogging except 18 X 100 yards strides on UMD football field. Felt good to run on the turf. 17-21 sec each (sub-5:00 ml. pace for a little over a mile total.) alone
sauna

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