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Training Log Archive: ToivoKoski

In the 1 days ending Mar 7, 2009:

activity # timemileskm+ft
  biking1 35:00 8.0(4:22) 12.88(2:43)
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 1:09:00 12.0(5:45) 19.31(3:34)

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Sa

Saturday Mar 7, 2009 #

Running 34:00 [1] 4.0 mi (8:30 / mi)

4 miles around the 'hood.
sauna

biking 35:00 [1] 8.0 mi (4:22 / mi)

measuring Skyline routes with Eli. mtbike

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