Training Log Archive: CatherineBIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Rollerski FT warm up/down 50:00 [2]
Rollerski FT race 22:50 [4]
5K time trial
Rollerski CL warm up/down 40:00 [2]
Friday Jun 13, 2008 #
Bike 55:00 [2]
Rollerski CL DP warm up/down 20:00 [2]
HRM with new battery still not working :(
Rollerski CL DP race 3:26 [4]
on franklin hill: makeup for missing thursday's workout.
slower than tuesday's double pole :(
slower than tuesday's double pole :(
Rollerski CL warm up/down 20:00 [2]
need to work on weight transfer
Rollerski CL LO race 3:16 [4]
max:192
used my dad's HRM :)
i felt like i was going fast...and my heart rate got up there... but i think i was slower than i expected because i'm scared of classic rollerskiing so i had no power in my kicks and bad weight transfer.
i felt like i was going fast...and my heart rate got up there... but i think i was slower than i expected because i'm scared of classic rollerskiing so i had no power in my kicks and bad weight transfer.
Wednesday Jun 11, 2008 #
Run warm up/down 45:00 [2]
Run race 16:00 [5]
3000 m race to find max heart rate but... my HRM was stupid and didn't work. :(
Tuesday Jun 10, 2008 #
Rollerski FT DP warm up/down 1:00:00 [2]
Rollerski FT DP race 3:16 [4]
Rollerski FT LO race 2:57 [4]
Rollerski FT LO warm up/down 30:00 [2]
Run 45:00 [2]
cross-country running captains' practice
Strength Circuits 20:00 [2]
Hike 45:00 [1]
With the ski team!