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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering8 3:43:53 14.13 22.74
  Running9 3:36:08 5.28 8.49
  Cycling1 1:01:30
  Total11 8:21:31 19.41 31.23

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

1 PM

Cycling 1:01:30 [2]
ahr:112

standard mur nord

Saturday Feb 22, 2020 #

9 AM

Running warm up/down (wup) 14:06 [1]

Orienteering 18:21 [3]

sprint on "parque de maria luisa" in sevilla

Running warm up/down (cd) 21:17 [1]

Friday Feb 21, 2020 #

8 AM

Running warm up/down (wup) 1:32 [1]

Orienteering 29:01 [3]

longer sprint in "malaga centro"

Running (cd) 1:30 [1]

Thursday Feb 20, 2020 #

9 AM

Running (wup) 12:02 [1]

Orienteering 15:21 [4]

sprint on "el palmeral" in malaga

Running warm up/down (cd) 17:24 [1]

Wednesday Feb 19, 2020 #

8 AM

Running 54:26 [1]

easy morning jog with carmen in canos de meca up to the mirador with some cross running/o-ing downhill

Tuesday Feb 18, 2020 #

8 AM

Running 21:03 [1] 3.9 km (5:24 / km)

Orienteering 44:55 [1] 6.83 km (6:35 / km)

beach-o on "canos de meca" to start the day:)
10 AM

Running 13:09 [1] 2.17 km (6:04 / km)

Orienteering 30:36 [4] 5.33 km (5:44 / km)

two loops on "brena-barbate"

1st: 14:13, 2nd: 16:23
11 AM

Running warm up/down 15:53 [1] 2.42 km (6:34 / km)

Orienteering 28:15 [3] 4.56 km (6:12 / km)

longer and quite steep sprint in "vejer de la frontera"
3 PM

Orienteering 39:45 [2] 6.02 km (6:36 / km)

middle on "brena-barbate"
making the 31km full:)

Monday Feb 17, 2020 #

9 AM

Running 26:34 [1]

morning jog with carmen round cadiz
1 PM

Running warm up/down 17:12 [1]

Orienteering 17:39 [4]

sprint in "conil de la frontera"

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