Training Log Archive: ol8In the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
11 AM
Running warm up/down 5:00 [1]
Orienteering 44:05 [4] 7.0 km (6:18 / km) +290m 5:13 / km
so-cup on "mantscha-mitterriegel (route choices)" = stolv trainingstag
took more direct choices and had fun, two stupid misses about 1min each in the circle, where focus drifted
took more direct choices and had fun, two stupid misses about 1min each in the circle, where focus drifted
3 PM
Orienteering 38:00 [2]
rerun stolv cup = stolv trainingstag training 2
shadowing on two long choices in competition speed, otherwise easy jogging
shadowing on two long choices in competition speed, otherwise easy jogging
Saturday Jan 5, 2019 #
9 AM
XC Skiing (skating) 1:00:00 [1]
deep snow skating with carmen
snow storm so we didnt find the official tracks, that's why we went up and down the verbindungsloipe! snow masses everywhere
snow storm so we didnt find the official tracks, that's why we went up and down the verbindungsloipe! snow masses everywhere
Friday Jan 4, 2019 #
10 AM
XC Skiing (skating) 1:10:00 [1]
kungl loipe and neuhofen-loipe with carmen
3 PM
XC Skiing (skating) 1:00:00 [2]
ödensee loop with carmen
Thursday Jan 3, 2019 #
12 PM
XC Skiing (skating) 1:10:00 [1]
deep snow skating on tauplitz
Wednesday Jan 2, 2019 #
8 PM
Physio (core) 20:00 [1]
Tuesday Jan 1, 2019 #
2 PM
Running 1:16:34 [2] 15.1 km (5:04 / km) +260m 4:40 / km
no better way to start into the sporty new year
afternoon run with franzi in mariazell
afternoon run with franzi in mariazell
Monday Dec 31, 2018 #
3 PM
Physio (core) 15:00 [1]