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Training Log Archive: ol8

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running3 2:31:00 6.34 10.2 250
  Swimming1 58:00
  Cycling1 45:00
  Physio2 40:00
  Total7 4:54:00 6.34 10.2 250

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

5 PM

Physio (core) 20:00 [1]

Saturday Dec 22, 2018 #

7 AM

Running 50:00 [1]

early morning jog with Sandro

Friday Dec 21, 2018 #

8 AM

Running 48:00 [1]

morning jog

Thursday Dec 20, 2018 #

12 PM

Physio (core) 20:00 [1]

Wednesday Dec 19, 2018 #

8 AM

Running 53:00 [2] 10.2 km (5:12 / km) +250m 4:38 / km

morning run with mathi

Tuesday Dec 18, 2018 #

10 AM

Swimming 58:00 [1]

Monday Dec 17, 2018 #

11 AM

Cycling (ergo) 45:00 [1]

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