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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running3 2:33:25 5.7 9.17 320
  Cycling2 1:46:00
  Hiking1 1:00:00
  Swimming1 44:00
  Physio2 15:00
  Total8 6:18:25 5.7 9.17 320

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

9 AM

Hiking 1:00:00 [1]

exploring seetaler alpe in the fog with axl

Saturday Sep 22, 2018 #

3 PM

Running 40:00 [1]

exploring seetaler alpe with axl

Friday Sep 21, 2018 #

9 AM

Physio (yoga) 10:00 [1]

4 PM

Running 1:03:25 [1] 9.17 km (6:55 / km) +320m 5:53 / km

garmin traillauftreff middle group

Thursday Sep 20, 2018 #

3 PM

Cycling 1:16:00 [1]

thaler loop, probably one of the last outdoor rides, sunny weather:)

Physio (core) 5:00 [1]

Wednesday Sep 19, 2018 #

7 AM

Running 50:00 [1]

easy morning jog with ludwig along mur

Tuesday Sep 18, 2018 #

8 AM

Swimming 44:00 [2]

10x1min/1min aquarunning ints with carlotta

Monday Sep 17, 2018 #

6 PM

Cycling (ergo) 30:00 [1]

easy after a long day

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