Training Log Archive: ol8In the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Running warm up/down 8:00 [1]
Orienteering 38:22 [4] 6.0 km (6:24 / km) +250m 5:18 / km
east-austrian/styirian relay champs on "st.corona" with philo (1st) and reinhard (3rd)
went out with flo as 2nd/3rd and we had till #8 everything together, good pace, then we split up due to the gaffle on #9, continued safe, just some minor hesitations and could hand over as 2nd (he made a bigger mistake to #9).
in the end the 6:50min advantage for reinhard were too less for lac, so 2nd styrian team. good fun, nice day:)
went out with flo as 2nd/3rd and we had till #8 everything together, good pace, then we split up due to the gaffle on #9, continued safe, just some minor hesitations and could hand over as 2nd (he made a bigger mistake to #9).
in the end the 6:50min advantage for reinhard were too less for lac, so 2nd styrian team. good fun, nice day:)
Saturday Sep 15, 2018 #
3 PM
Running warm up/down 10:00 [1]
Orienteering 38:24 [4] 5.6 km (6:51 / km) +200m 5:49 / km
stolv cup on "st.corona"
good start, to #4 was very insecure in the circle (cliffs everywhere), exiting the control wrong so was too far down for #5 (1min), continuing ok till #14 where I took exiting direction wrong and was off and had problems relocating, catching stefan (2min) to the finish.
wont complain too much about the map, did less mistakes than others, 1st styrian, 2nd total (franzi 3min faster)
good start, to #4 was very insecure in the circle (cliffs everywhere), exiting the control wrong so was too far down for #5 (1min), continuing ok till #14 where I took exiting direction wrong and was off and had problems relocating, catching stefan (2min) to the finish.
wont complain too much about the map, did less mistakes than others, 1st styrian, 2nd total (franzi 3min faster)
Friday Sep 14, 2018 #
11 AM
Swimming 1:07:00 [1]
aquajogging with carlotta
Thursday Sep 13, 2018 #
5 PM
Running 53:00 [1] 8.8 km (6:01 / km) +250m 5:16 / km
trail jog with sandro
Wednesday Sep 12, 2018 #
6 PM
Cycling 57:00 [1]
easy cycling with mathi and axl
Physio (core) 10:00 [1]
Tuesday Sep 11, 2018 #
9 AM
Cycling 1:05:00 [1]
mur nord slightly extended
Monday Sep 10, 2018 #
2 PM
Tennis 1:00:00 [1]
2hrs with grüni winning 7:6 (8:6), 7:6 (7:5):)