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Training Log Archive: ol8

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Cycling3 2:15:00
  Running3 1:46:05 4.39 7.06 310
  Beachvolleyball1 40:00
  Physio1 10:00
  Total7 4:51:05 4.39 7.06 310
  [1-5]6 4:11:05

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

9 PM

Running 30:00 [1]

evening jog after a long working day, had to clear my head

Saturday Jul 7, 2018 #

9 AM

Running 30:00 [1]

morning jog with henrik, the groom, and franzi around schloss hernstein! lovely place

Thursday Jul 5, 2018 #

5 PM

Cycling 25:00 [1]

to stattegg

Running 46:05 [1] 7.06 km (6:32 / km) +310m 5:21 / km

easy jog with kilian reflecting eyoc

Wednesday Jul 4, 2018 #

5 PM

Cycling (ergo) 50:00 [1]

Tuesday Jul 3, 2018 #

Physio (core) 10:00 [1]

Monday Jul 2, 2018 #

4 PM

Cycling (ergo) 1:00:00 [1]

8 PM

Beachvolleyball 40:00 [0]

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