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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running3 1:35:00
  Soccer1 40:00
  Cycling1 40:00
  Physio2 22:00
  Orienteering1 13:00
  Total6 3:30:00

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

7 PM

Physio (core) 10:00 [1]

Saturday Jun 23, 2018 #

6 AM

Running 35:00 [1]

early morning jog to and from elisabeth "braut rausläuten" with carmen

Friday Jun 22, 2018 #

8 AM

Running 40:00 [1]

easy morning jogging with carmen

Thursday Jun 21, 2018 #

11 AM

Cycling (ergo) 40:00 [1]

Wednesday Jun 20, 2018 #

5 PM

Running 20:00 [1]

Orienteering 13:00 [4]

sprint-o ints with heli and philo on "oeversee"

Tuesday Jun 19, 2018 #

Note
(rest day)

Monday Jun 18, 2018 #

6 PM

Soccer 40:00 [2]

Physio (pilates) 12:00 [1]

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