Training Log Archive: ol8In the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 22, 2017 #
11 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +90m 4:54 / km
Orienteering 41:17 [4] 6.8 km (6:04 / km) +200m 5:18 / km
10.AC/ middle on "kirchberg am wechsel"
technically ok, but physically really tired, so aggressiveness in terms of active navigation was missing aswell, lovely area though!
technically ok, but physically really tired, so aggressiveness in terms of active navigation was missing aswell, lovely area though!
Saturday Oct 21, 2017 #
11 AM
Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
Running 58:17 [4] 8.0 km (7:17 / km) +750m 4:58 / km
Schöckl X-Trail with PVA
4 Controls, one in each direction (West, North, South, East), running down and then back up
we did PVA East, Me West (23:35), PVA North, Me south (34:42)
going for it on the downhills, could "chill" a bit back up on the lifttrasse as we were leading by a bit.
4 Controls, one in each direction (West, North, South, East), running down and then back up
we did PVA East, Me West (23:35), PVA North, Me south (34:42)
going for it on the downhills, could "chill" a bit back up on the lifttrasse as we were leading by a bit.
Friday Oct 20, 2017 #
1 PM
Swimming 1:00:00 [1]
Thursday Oct 19, 2017 #
8 PM
Running 39:28 [2] 8.28 km (4:46 / km) +45m 4:38 / km
evening run along mur after a long working day
Wednesday Oct 18, 2017 #
11 AM
Physio (core) 10:00 [1]
4 PM
Running 28:33 [1] 6.57 km (4:21 / km) +15m 4:18 / km
some short barefoot running on usz
Tuesday Oct 17, 2017 #
5 PM
Tennis 45:00 [1]
1,5hrs with sebi winning 6:3, 6:0, 6:2
Monday Oct 16, 2017 #
6 PM
Basketball 15:00 [2]
Physio (pilates) 12:00 [1]