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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering5 3:22:04 17.03(11:52) 27.4(7:22) 1165
  Running4 1:04:30 6.4(10:05) 10.3(6:16) 200
  Cycling1 50:00
  Physio2 30:00
  Total9 5:46:34 23.43 37.7 1365

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

9 AM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +20m 5:48 / km

Orienteering 12:30 [3] 2.8 km (4:28 / km) +30m 4:14 / km

4 gaffled sprint loops on "villach" in cruising speed

Orienteering 4:07 [4] 1.0 km (4:07 / km)

schoggi-mousse sprint cup final on "park in villach"

semifinal: 2:09 (1st place in my heat)
final = reversed chasing start: 1:58 (4th place in the end)

Saturday Oct 14, 2017 #

10 AM

Orienteering 51:00 [2] 5.6 km (9:06 / km) +295m 7:13 / km

vielposten-ol on "laghi die fusine"
partly very good flow, three mistakes though
2 PM

Orienteering 3:21 [4] 0.6 km (5:35 / km) +30m 4:28 / km

schoggi-mousse sprint cup on "laghi di fusine"
not the best flow, some hesitations, 32sec behind mathi

Orienteering 34:00 [1] 3.5 km (9:43 / km) +150m 8:00 / km

4 loops groggi-o on"laghi di fusine"

Friday Oct 13, 2017 #

10 AM

Running warm up/down 5:30 [1] 0.8 km (6:52 / km) +30m 5:47 / km

Orienteering 53:00 [2] 6.5 km (8:09 / km) +300m 6:38 / km

middle loops training on "graschelitzen"
3x L, 1xM and collecting some controls
4 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Orienteering 40:06 [4] 6.6 km (6:05 / km) +330m 4:52 / km

relay with elena (m), carmen/heinz (k) on "forstsee"
1) 20:44 (good start, then sloppy)
2) 19:22 (quite smooth and good)

Orienteering 4:00 [4] 0.8 km (5:00 / km) +30m 4:13 / km

schoggi-mousse sprint cup on "forstsee"
good run, fastest time:)

Thursday Oct 12, 2017 #

10 AM

Physio (core) 15:00 [1]

Wednesday Oct 11, 2017 #

7 AM

Running 35:00 [1] 5.5 km (6:22 / km) +150m 5:36 / km

checking control sites for todays night training

Tuesday Oct 10, 2017 #

3 PM

Cycling (ergo) 50:00 [1]

Monday Oct 9, 2017 #

12 PM

Physio (core) 15:00 [1]

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