In the 7 days ending Oct 15, 2017:
Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +20m 5:48 / km
Orienteering 12:30 [3] 2.8 km (4:28 / km) +30m 4:14 / km
Orienteering 4:07 [4] 1.0 km (4:07 / km)
Orienteering 51:00 [2] 5.6 km (9:06 / km) +295m 7:13 / km
Orienteering 3:21 [4] 0.6 km (5:35 / km) +30m 4:28 / km
Orienteering 34:00 [1] 3.5 km (9:43 / km) +150m 8:00 / km
Running warm up/down 5:30 [1] 0.8 km (6:52 / km) +30m 5:47 / km
Orienteering 53:00 [2] 6.5 km (8:09 / km) +300m 6:38 / km
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering 40:06 [4] 6.6 km (6:05 / km) +330m 4:52 / km
Orienteering 4:00 [4] 0.8 km (5:00 / km) +30m 4:13 / km
Physio (core) 15:00 [1]
Running 35:00 [1] 5.5 km (6:22 / km) +150m 5:36 / km
Cycling (ergo) 50:00 [1]
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