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Training Log Archive: ol8

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running3 1:40:39 11.66(8:38) 18.76(5:22) 500
  Tennis1 45:00
  Squash1 45:00
  Physio1 10:00
  Total6 3:20:39 11.66 18.76 500

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

5 PM

Running 31:35 [1] 6.09 km (5:11 / km) +130m 4:41 / km

easy afterwork jog on schlossberg/stadtpark

Saturday Oct 7, 2017 #

10 AM

Squash (Badminton) 45:00 [1]

with ulla

Friday Oct 6, 2017 #

3 PM

Running 31:11 [1] 5.71 km (5:28 / km) +145m 4:51 / km

short afternoon jog around rosenhain

Thursday Oct 5, 2017 #

5 PM

Tennis 45:00 [1]

with sebi for 1,5 hrs winning 6:2, 6:0, 6:1

Wednesday Oct 4, 2017 #

10 AM

Running 37:53 [1] 6.96 km (5:27 / km) +225m 4:41 / km

joining mathi for a bit on his longjog

Tuesday Oct 3, 2017 #

Note
(rest day)

Monday Oct 2, 2017 #

6 AM

Physio (core) 10:00 [1]

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