Training Log Archive: ol8In the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 1, 2017 #
10 AM
Swimming 1:00:00 [1]
Saturday Sep 30, 2017 #
3 PM
Running warm up/down (wup) 9:00 [1] 1.5 km (6:00 / km)
Orienteering 50:48 [4] 9.6 km (5:17 / km) +240m 4:42 / km
stolv cup on "commendewald" = JEC M18 course
fast start and could catch andi (2min) quite early, was quite clean with just some parts where I lost my activeness in my orienteering. would have been 7th place at JEC without SI air but with some tracks into the controls
fast start and could catch andi (2min) quite early, was quite clean with just some parts where I lost my activeness in my orienteering. would have been 7th place at JEC without SI air but with some tracks into the controls
Friday Sep 29, 2017 #
1 PM
Orienteering 42:00 [1] 5.0 km (8:24 / km) +180m 7:07 / km
middle distance on "ringkogel" after work in hartberg
Thursday Sep 28, 2017 #
7 PM
Running 41:37 [1] 7.0 km (5:57 / km) +190m 5:14 / km
head lamp trail jog after a long working day
Wednesday Sep 27, 2017 #
11 AM
Physio (core) 10:00 [1]
5 PM
Running warm up/down 12:00 [1] 2.2 km (5:27 / km) +20m 5:13 / km
Orienteering 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
3 sprint ints on "rosenhain/uni" with georg
easy pace, picking different route choices when possible
easy pace, picking different route choices when possible
Tuesday Sep 26, 2017 #
2 PM
Basketball 20:00 [2]
Tennis (Badminton) 10:00 [1]
Soccer 20:00 [2]
2hrs various sports with franzi in sport & fun halle
Monday Sep 25, 2017 #
Note
(rest day)