Training Log Archive: ol8In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
1 PM
Running warm up/down (wup) 7:30 [1] 1.2 km (6:15 / km) +50m 5:10 / km
Orienteering 1:34:16 [4] 15.0 km (6:17 / km) +710m 5:05 / km
AA Cup long on "rasica"
okay start (probably slower route choice to #2, but didnt see it while running), missed about 1min each on #4 (new path), #6 (circle) and #8 (parallel mistake on route), then was holding it together and running controlled without any risks, 9th place, about 4min down. surprised about my physical capacity (in this terrain) compared to the others.
AA Cup weekend was really fun again and I love this slovenian karst:)
okay start (probably slower route choice to #2, but didnt see it while running), missed about 1min each on #4 (new path), #6 (circle) and #8 (parallel mistake on route), then was holding it together and running controlled without any risks, 9th place, about 4min down. surprised about my physical capacity (in this terrain) compared to the others.
AA Cup weekend was really fun again and I love this slovenian karst:)
Saturday Jun 17, 2017 #
12 PM
Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +10m 5:48 / km
Orienteering 36:17 [4] 5.0 km (7:15 / km) +150m 6:19 / km
AA Cup middle on "kalce"
was really looking forward to this race, had a good start, 15sec miss into #18, then bad exit to #9 loosing more than one minute, then okay with a lot of detours due to bad runnability to the finish. 2nd best time, but disqualified, missed #14, did never see it and was orienteering from #13 to #15. really angry on myself as I held it together....
was really looking forward to this race, had a good start, 15sec miss into #18, then bad exit to #9 loosing more than one minute, then okay with a lot of detours due to bad runnability to the finish. 2nd best time, but disqualified, missed #14, did never see it and was orienteering from #13 to #15. really angry on myself as I held it together....
6 PM
Orienteering 16:09 [2] 3.4 km (4:45 / km) +65m 4:20 / km
afternoon sprint on "tivoli" as cool down
Friday Jun 16, 2017 #
5 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km
Orienteering 40:13 [4] 6.2 km (6:29 / km) +250m 5:24 / km
AA Cup relay on "gradni kriz" with philo (1st) and stefan (3rd)
not the best starting position, so went out alone, was taking it safe, to #7 got a bit confused in the end of the leg, #11 was a real adventure going through the green, 1.30 miss to #12 on a bingo root stook, caught slovenia on the last control and could hand over in 3rd AA-Team, which was our position in the end, suprprised about the quickest individual time:)
not the best starting position, so went out alone, was taking it safe, to #7 got a bit confused in the end of the leg, #11 was a real adventure going through the green, 1.30 miss to #12 on a bingo root stook, caught slovenia on the last control and could hand over in 3rd AA-Team, which was our position in the end, suprprised about the quickest individual time:)
Thursday Jun 15, 2017 #
7 PM
Cycling 1:00:49 [1] 21.31 km (2:51 / km) +45m 2:49 / km
early morning ride with carmen to marchtrenk and back
Physio (core) 15:00 [1]
Wednesday Jun 14, 2017 #
5 PM
Physio (core) 10:00 [1]
Tuesday Jun 13, 2017 #
Note
(rest day)
Monday Jun 12, 2017 #
7 PM
Cycling 31:44 [1] 11.17 km (2:50 / km) +155m 2:39 / km
short easy evening ride
Physio (core) 10:00 [1]