Training Log Archive: ol8

In the 7 days ending May 28, 2017:

1:32

0:00

8 AM

Running warm up/down (wup) 10:10 [1] 1.51 km (6:44 / km)

Orienteering 20:14 [2] 4.47 km (4:32 / km)

sprint on "utrecht lunetten south"

Running warm up/down (cd) 7:59 [1] 1.2 km (6:39 / km)

10 AM

Running 6:45 [2] 1.47 km (4:36 / km) +5m 4:31 / km

Cycling 1:15:00 [1] 21.09 km (3:33 / km) +60m 3:30 / km

cycling around the cycling paths outside of utrecht with carmen

Running 5:11 [3] 1.39 km (3:44 / km)

10 AM

Running warm up/down (wup) 5:45 [1] 0.91 km (6:19 / km)

Orienteering 25:51 [2] 5.64 km (4:35 / km) +10m 4:33 / km

sprint on "utrecht lunetten north"- o-country #25

Running warm up/down (cd) 5:40 [1] 0.9 km (6:18 / km)

6 AM

Cycling 1:07:28 [1] 26.15 km (2:35 / km) +115m 2:31 / km

early morning ride before heading off to utrecht/amsterdam

5 PM

Cycling 20:44 [2] 7.37 km (2:49 / km) +150m 2:33 / km

Orienteering 25:56 [4] 3.62 km (7:10 / km) +200m 5:37 / km

mass start training on "mariatrost"
pretty good run technically and physically

Running warm up/down (cd) 2:50 [1] 0.48 km (5:54 / km) +10m 5:21 / km

Cycling 43:08 [1] 17.41 km (2:29 / km) +180m 2:21 / km

longer cycle home

5 PM

Physio (yoga+core) 10:00 [1]