Training Log Archive: ol8

In the 7 days ending May 21, 2017:

2:02

0:00

11 AM

Cycling 1:52:37 [1] 41.48 km (2:43 / km) +80m 2:41 / km

easy cycling tour with carmen to wels and back

Physio (core) 10:00 [1]

3 PM

Running warm up/down (wup) 6:50 [1] 1.37 km (4:59 / km) +25m 4:34 / km

Orienteering 38:18 [4] 6.6 km (5:48 / km) +225m 4:57 / km

linz cup on "gallneukirchen"
partly very good flow, some mistakes aswell though

Running warm up/down (cd) 3:30 [1] 0.46 km (7:37 / km)

Note
(rest day)

4 PM

Running 1:19:15 [2] 15.89 km (4:59 / km) +460m 4:21 / km

afternoon run with mathi (usz-leechwald-mariatrost-around platte-home)
sweaty weather and not too slow, tired in the end

12 PM

Cycling 1:21:49 [1] 31.41 km (2:36 / km) +300m 2:29 / km

easy lunch ride with robi around thal

12 PM

Cycling 41:28 [1] 14.25 km (2:55 / km) +345m 2:36 / km

to billrothgasse via platte

Running 23:00 [1] 2.56 km (8:59 / km) +135m 7:07 / km

collecting controls from yesterday

Cycling 8:19 [1] 3.28 km (2:32 / km) +10m 2:30 / km

1 PM

Orienteering 30:00 [1] 4.0 km (7:30 / km) +150m 6:19 / km

setting controls for school training

8 PM

Physio (core) 10:00 [1]