Training Log Archive: ol8In the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 30, 2017 #
11 AM
Swimming 55:00 [1]
swim/aquarunning mix
Saturday Apr 29, 2017 #
12 PM
Cycling 2:51:01 [1] 54.54 km (3:08 / km) +160m 3:05 / km
easyish cycling tour with carmen (feldbach-jennersdorf)
Friday Apr 28, 2017 #
5 PM
Cycling 1:45:55 [2] 48.32 km (2:12 / km) +350m 2:07 / km
graz-feldbach
quick afternoon ride as it was quite cold
quick afternoon ride as it was quite cold
Thursday Apr 27, 2017 #
8 PM
Physio (core) 15:00 [1]
Wednesday Apr 26, 2017 #
9 AM
Physio (core) 10:00 [1]
6 PM
Running 43:40 [2] 9.06 km (4:49 / km) +255m 4:14 / km
afternoon bounce run
Tuesday Apr 25, 2017 #
12 PM
Cycling 1:07:23 [2] 24.94 km (2:42 / km) +460m 2:28 / km
lunch ride
Monday Apr 24, 2017 #
4 PM
Cycling 1:05:15 [1] 27.53 km (2:22 / km) +125m 2:19 / km
short afternoon ride out to gratkorn/gratwein and back