Training Log Archive: ol8In the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Running warm up/down (wup) 5:55 [1] 1.37 km (4:19 / km)
Running 3:05 [5] 1.0 km (3:05 / km) +5m 3:00 / km
Ö3 Marathon Challenge KM #9
from km8 to km9 along schüttelstraße, damn windy and had some gusts to get through- felt like standing on the last short ascent up the bridge with the heavy blowing wind, awesome experience:)
from km8 to km9 along schüttelstraße, damn windy and had some gusts to get through- felt like standing on the last short ascent up the bridge with the heavy blowing wind, awesome experience:)
Running warm up/down (cd) 11:03 [1] 1.97 km (5:37 / km) +10m 5:28 / km
2 PM
Running 30:23 [1] 4.7 km (6:28 / km) +50m 6:08 / km
easy jogging with carmen around akh
Saturday Apr 22, 2017 #
5 PM
Running (wup) 10:00 [1] 1.8 km (5:33 / km)
Running 36:38 [4] 10.0 km (3:40 / km) +25m 3:37 / km
Austrian 10k Championships in Vienna
going just by feeling and wanted to enjoy the atmosphere and running quicker than usual. first 5k in 17:34 with feeling relaxed and then continuing to run relaxed into more wind, no fighting or pushing when it should have been!
enjoying and activating the legs for tomorrow was more important than destroying them;)
going just by feeling and wanted to enjoy the atmosphere and running quicker than usual. first 5k in 17:34 with feeling relaxed and then continuing to run relaxed into more wind, no fighting or pushing when it should have been!
enjoying and activating the legs for tomorrow was more important than destroying them;)
Thursday Apr 20, 2017 #
2 PM
Squash 1:00:00 [1]
Wednesday Apr 19, 2017 #
9 AM
Running 31:28 [1] 6.28 km (5:01 / km) +90m 4:41 / km
morning jog on rosenhain
Tuesday Apr 18, 2017 #
8 PM
Physio (core) 10:00 [1]
Monday Apr 17, 2017 #
10 AM
Running 2:13 [1] 0.45 km (4:56 / km) +10m 4:26 / km
Orienteering 58:24 [2] 7.23 km (8:05 / km) +200m 7:06 / km
STOLV Trainingstag- Einerstaffel on "Witzelsberg" shadowing various runners, various paces
2 PM
Orienteering 41:57 [3] 5.51 km (7:37 / km) +150m 6:42 / km
STOLV Trainingstag- Head to Head ints on "Schleinzer Kreuz"
6 ints against WR, simmi, felix or philo
partly very nice flow, some bad misses though aswell under pressure
6 ints against WR, simmi, felix or philo
partly very nice flow, some bad misses though aswell under pressure