Training Log Archive: ol8In the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
10 AM
Orienteering 1:10:42 [1] 5.96 km (11:52 / km) +270m 9:40 / km
stolv trainingstag kärnten
corridor-o on "forstsee"
shadowing some runners
corridor-o on "forstsee"
shadowing some runners
2 PM
Orienteering 44:36 [2] 5.49 km (8:07 / km) +190m 6:56 / km
stolv trainingstag kärnten
middle on "schmarotzwald"
again shadowing, but now more of the fast guys running fast;)
middle on "schmarotzwald"
again shadowing, but now more of the fast guys running fast;)
Saturday Mar 18, 2017 #
5 PM
Swimming 1:00:00 [1]
Friday Mar 17, 2017 #
2 PM
Cycling 1:11:25 [1] 26.01 km (2:45 / km) +400m 2:33 / km
to eggersdorf and back for field work
Thursday Mar 16, 2017 #
5 PM
Running 2:37 [1] 0.56 km (4:40 / km)
Orienteering 16:57 [2] 3.87 km (4:23 / km) +10m 4:19 / km
4 compass loops in augartenpark- checking out next weeks school training
Running 10:17 [1] 2.08 km (4:57 / km)
Wednesday Mar 15, 2017 #
7 AM
Running 35:00 [1] 6.0 km (5:50 / km) +150m 5:11 / km
preparing carmen s birthday orienteering course and then running with her
6 PM
Physio (core) 10:00 [1]
Tuesday Mar 14, 2017 #
12 PM
Squash (Badminton) 45:00 [1]
Badminton with ulla
Monday Mar 13, 2017 #
7 AM
Running 33:18 [1] 6.5 km (5:07 / km) +135m 4:38 / km
morning jog bringing stuff into work and home via schlossberg stairs
8 PM
Physio (core) 10:00 [1]