Training Log Archive: ol8In the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
11 AM
Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
Running 58:17 [4] 8.0 km (7:17 / km) +750m 4:58 / km
Schöckl X-Trail with PVA
4 Controls, one in each direction (West, North, South, East), running down and then back up
we did PVA East, Me West (23:35), PVA North, Me south (34:42)
going for it on the downhills, could "chill" a bit back up on the lifttrasse as we were leading by a bit.
4 Controls, one in each direction (West, North, South, East), running down and then back up
we did PVA East, Me West (23:35), PVA North, Me south (34:42)
going for it on the downhills, could "chill" a bit back up on the lifttrasse as we were leading by a bit.