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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running2 41:11 4.78(8:36) 7.7(5:21) 20
  Physio1 10:00
  Total3 51:11 4.78 7.7 20
  [1-5]2 36:07

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0:51
0:00
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Mo

Monday Aug 14, 2017 #

7 AM

Physio (core) 10:00 [1]

10 AM

Running 15:04 [0] 2.2 km (6:51 / km)

reg run soccer players
3 PM

Running 26:07 [1] 5.5 km (4:45 / km) +20m 4:40 / km

short easy run in hirschgarten before travelling home

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