Training Log Archive: ol8

In the 1 days ending May 24, 2017:

1:32

0:00

5 PM

Cycling 20:44 [2] 7.37 km (2:49 / km) +150m 2:33 / km

Orienteering 25:56 [4] 3.62 km (7:10 / km) +200m 5:37 / km

mass start training on "mariatrost"
pretty good run technically and physically

Running warm up/down (cd) 2:50 [1] 0.48 km (5:54 / km) +10m 5:21 / km

Cycling 43:08 [1] 17.41 km (2:29 / km) +180m 2:21 / km

longer cycle home