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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 39:06 3.61(10:50) 5.81(6:44) 270
  Total1 39:06 3.61(10:50) 5.81(6:44) 270

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Wednesday Mar 22, 2017 #

5 PM

Running warm up/down 27:27 [1] 4.57 km (6:00 / km) +30m 5:49 / km

Running intervals 11:39 [3] 1.24 km (9:24 / km) +240m 4:46 / km

4x schlossbergstairs controlled effort with running down as recovery
2:56, 2:57, 2:54, 2:52

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