Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 6, 2013:

activity

time

miles

Running

2:52:08

23.05

(7:28)

37.1

(4:38)

Biking

1:00:00

16.54

(3:38)

26.62

(2:15)

Ultimate

45:00

Total

4:37:08

39.59

63.72

1:18

0:00

» now

Sunday Oct 6, 2013 #

1 PM

Running hills 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Saucs II

Saturday Oct 5, 2013 #

3 PM

Biking 1:00:00 [3] 16.54 mi (3:38 / mi)

C • Bike anywhere pleasant? 1

Friday Oct 4, 2013 #

5 PM

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Saucs I

Wednesday Oct 2, 2013 #

5 PM

Running 33:48 [3] 4.95 mi (6:50 / mi)
shoes: Saucs I

Felt pretty good today, although I did experience a bit of

.
bam.

8 PM

Ultimate 45:00 [3]

Really good game tonight. Played hard and a lot.

Tuesday Oct 1, 2013 #

5 PM

Note
(sick)

Stomach was bothering me after work. I might go out later, but I'll have to see how i'm feeling.

C • What do you mean "after work"? 4

Monday Sep 30, 2013 #

5 PM

Running 56:20 [3] 7.5 mi (7:31 / mi)
shoes: Saucs II

C • Ultimate? 2

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