Training Log Archive: A.Child

Event: NEOC: Blue Hills Traverse
 

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I hope that makes someone happy.

C • It might 1

C • Congrats 1

Traverse - Splits

Nice run with Ethan. Went through campus then up to where I run my tempos, then back.

I won.

Mile Splits:
6:13
6:13
6:07
6:22
6:06

Felt pretty good throughout the whole thing, so I probably should have pushed harder.

On the tiny track inside. Nice and warm, except the corners are a bit tight.

leg lifts
Push ups
side crunch thingys
pull ups

2x mile @5:30 w/3 rest -> 5:53, 5:49
2x 800 @2:35 w/2 rest -> 2:55, 3:01
4x 200 @ :34 w/1 rest -> 34, 34, 35, 34

The miles were slower than last time, but the 800s didn't drop like they did. I'm definitely upset about the miles, but the 800s made me feel a bit better, but still not great... the 200s were a lot better this time, though, and I was only taking 1 min rest. Idk what I did last time, but I was definitely better about resting. For the most part, I was taking a few seconds less rest each time.

C • Don't expect 1

10 min down combined with rest from intervals.