Training Log Archive: A.ChildIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 20, 2012 #
11 AM
Orienteering 2:10:51 [3] *** 10.4 km (12:35 / km) +330m 10:52 / km
22c
Running warm up/down 5:00 [3]
Saturday May 19, 2012 #
Event: Ottawa O-Fest 2012
Note
CC: 580
11 AM
Orienteering race 41:31 [3] *** 5.1 km (8:08 / km) +90m 7:29 / km
17c
Running warm up/down 20:00 [3]
5 PM
Orienteering race 16:44 [3] *** 2.5 km (6:42 / km)
20c
Running warm up/down 20:00 [3]
Friday May 18, 2012 #
Running 24:06 [3]
Strength 5:00 [3]
And strides
Thursday May 17, 2012 #
Running 30:00 [3]
Running (Drills) 5:00 [3]
Strength 5:00 [3]
Wednesday May 16, 2012 #
Running 30:00 [3]
Tuesday May 15, 2012 #
4 PM
Running warm up/down 27:00 [3]
Running hills 16:00 [3]
6x a hill. with some jogging rest.
Strength 10:00 [3]
Pull ups
Chin ups
pro agility
leg lifts
push ups
squats
side crunches
push ups
planks
Chin ups
pro agility
leg lifts
push ups
squats
side crunches
push ups
planks