Training Log Archive: A.ChildIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Note
CC: 427
Saturday Nov 5, 2011 #
Running 20:00 [3]
10 AM
Orienteering (hanging) 44:00 [3] ***
5c
11 AM
Orienteering (Control Pick) 38:00 [3] *** 4.0 km (9:30 / km)
20c
3 PM
Orienteering 25:00 [3] ***
7c
Friday Nov 4, 2011 #
Note
(sick)
Thursday Nov 3, 2011 #
Note
Just re-checked my Control Count. Starting 7/10/10 which is the day after JWOC when I did a local event in Sweden, up to today I have 395.
Running 46:00 [3]
Wednesday Nov 2, 2011 #
3 PM
Running 37:00 [3]
Strength 10:00 [3]
Monday Oct 31, 2011 #
Running 46:00 [3] 6.5 mi (7:05 / mi)