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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Running6 3:36:39 15.34 24.69
  Orienteering2 1:11:58 4.85(14:51) 7.8(9:14)43c
  Total6 4:48:37 20.19 32.4943c

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SuMoTuWeThFrSa

Saturday Oct 22, 2011 #

12 PM

Orienteering 51:07 [3] *** 4.9 km (10:26 / km)
21c

Running warm up/down 45:00 [3]

Friday Oct 21, 2011 #

3 PM

Orienteering 20:51 [3] 2.9 km (7:11 / km)
22c

Running warm up/down 35:00 [3]

Thursday Oct 20, 2011 #

Running 23:00 [3]

Wednesday Oct 19, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Tuesday Oct 18, 2011 #

1 PM

Running 27:56 [3] 4.0 mi (6:59 / mi)

~6:30
~6:40
~6:50
~8:00 (in my defense, this was all uphill)

Sunday Oct 16, 2011 #

2 PM

Running 55:43 [3] 7.34 mi (7:35 / mi)

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