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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 10, 2011:

activity # timemileskm+m
  Orienteering2 3:00:59 10.87(16:39) 17.5(10:21)47c
  Running5 1:41:33
  Ultimate1 45:00
  Total6 5:27:32 10.87 17.547c

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Monday Oct 10, 2011 #

10 PM

Ultimate 45:00 [3]

Sunday Oct 9, 2011 #

10 AM

Orienteering 1:40:56 [3] *** 9.4 km (10:44 / km)
25c

I think the most important thing to note is the stick I took to the eye haha it ended up costing me a fair bit of time. I considered quitting right after it happened (just before number 2) but decided I would need to finish the race if I wanted it to be a good story, so I did. Had a few bobbles, but nothing like yesterday. I screwed up 8, which was kinda demoralizing, and I ended up walking 9-11 because of that and because it was thick and I was being very careful about things hitting my face. After 11, though, I all the sudden felt like running again, so I really raced the rest of the course, and I'm very pleased with myself. I've discovered that using your compass helps a lot, and the more the better. I definitely saved myself a few times. One thing I'm definitely going to start doing is working on my control taking procedure. Looking at my exit as I come in, checking my direction, then making sure the two line up, and only then going. The 3 seconds it takes to orient myself are definitely worth it.

Running warm up/down 10:00 [3]

Saturday Oct 8, 2011 #

12 PM

Orienteering 1:20:03 [3] *** 8.1 km (9:53 / km)
22c

not a very good race. The first 2 controls were great, but it was downhill after that. Definitely need to focus on being focused.

Running warm up/down 12:00 [3]

Friday Oct 7, 2011 #

Running 33:33 [3]

Thursday Oct 6, 2011 #

Running 26:00 [3]

Wednesday Oct 5, 2011 #

Running 20:00 [3]

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