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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering3 3:01:00 12.12 19.5131c
  Running3 1:49:00
  Swimming2 38:00
  Total8 5:28:00 12.12 19.5131c

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TuWeThFrSaSuMo

Monday Sep 12, 2011 #

Note

Just finished reserving a zipcar for the neoc event on the 17th.
C • may not need it 3
4 PM

Running 23:00 [3]

nice easy run. knee was a little iffy earlier today so I decided to take it easy, but running seemed fine. still got some sore spots in my legs, though.

Sunday Sep 11, 2011 #

11 AM

Orienteering 15:00 [3]
2c

had to quit early, knee was bothering me.
C • Oh no! 2

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 
11 AM

Orienteering 1:16:00 [3] 7.4 mi (10:16 / mi)
14c

8 PM

Orienteering 1:30:00 [3] 7.6 km (11:51 / km)
15c

Thursday Sep 8, 2011 #

5 PM

Running 40:00 [3]

8 PM

Swimming 23:00 [3]

Wednesday Sep 7, 2011 #

6 PM

Running 46:00 [3]

12:30ish up
3x6minish @ tempoish w/1min, 1:30 rest.
11:30ish down
C • Kinda like what Ethan did today 1

Tuesday Sep 6, 2011 #

9 PM

Swimming 15:00 [3]

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