Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending May 10, 2010:

activity	#	time	miles		km		+m
Running	5	3:22:44	28.06	(7:14)	45.16	(4:29)
Ultimate	2	1:15:00
Orienteering	1	1:00:27	4.91	(12:19)	7.9	(7:39)	275
Total	6	5:38:11	32.97		53.06		275

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Monday May 10, 2010 #

Running 16:00 [3] 2.0 mi (8:00 / mi)

Started running home after Ultimate but had some discomfort so I was quite glad when my brother pulled over.

Ultimate 30:00 [3]

Good game. Managed to stay in for most of the game. Had a few good plays, 1or 2 points. Did miss a few catches though... But I'm sure the highlight of the game was my collision with my brother.

Sunday May 9, 2010 #

Orienteering 1:00:27 [3] 7.9 km (7:39 / km) +275m 6:31 / km

Really good race. Went out hard and was able to maintain it for the duration of the race. A few small bobbles. Notably 7 and 14. Very satisfied with my run, though.

C • You should be! 7

Red Day 2: Long - Splits

Friday May 7, 2010 #

Running 55:00 [3] 7.86 mi (7:00 / mi)

I told mike that I thought I could run faster than he could bike on the trails. That made for a good run! We weren't really racing until the last 5 min when we both got going really fast. He abd I both left the trail and cut straight through the open woods (he's on a bike) he passed me 100m from the trail head... Just because it was a slight downhill...