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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Running4 2:51:43 20.89(8:13) 33.61(5:07)
  Ultimate2 2:30:00
  Orienteering2 2:24:11 12.42(11:37) 19.98(7:13)
  Total6 7:45:54 33.3 53.6

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Sunday Apr 25, 2010 #

Orienteering (Score-O) 1:20:00 [3] 10.53 km (7:36 / km)

Score-O in concord. Did well, but definitely not the optimal route. I had 10 extra minutes and might have been able to get the last four, but I was ready to be done. Distance is my track, not straight line.

Saturday Apr 24, 2010 #

Orienteering warm up/down 25:00 [3] 2.5 mi (10:00 / mi)

Jogging out and back + hanging my three controls.

Orienteering 39:11 [3] 5.43 km (7:13 / km)

Straight Line distance. Actual course distance (SL) was 3.93k so I managed to run 10 seconds under 10min/k. The green was definitely green in most places (prickers etc.) so this training ended up being a lot like the Denmark training. Hard on trails, fight your way in and out, trails again. For the most part, though, the woods were really nice. I definitely could have pushed harder.

Friday Apr 23, 2010 #

Running 1:06:04 [3] 11.52 km (5:44 / km)

Distance is wrong cuz of bad reception. Unfortunately, the faster I run, the longer I have to go for the 1mile beep...

Thursday Apr 22, 2010 #

Note

Was going to play on the ultimate tourney team today, but I'm feeling kinda sore from yesterday's game or run so I feel its best to spend my time doing some training rather than playing ultimate.

Wednesday Apr 21, 2010 #

Ultimate 1:15:00 [3]

Really good ultimate game. Played on Caleb's team because mine was gone. Had some sick points.

Running 15:39 [3] 2.5 mi (6:16 / mi)

guess on time. Too lazy to look at the watch. Didn't wanna run too long because I was tired from ultimate, and dinner was soon, so i just went hard.

Tuesday Apr 20, 2010 #

Running 27:00 [3] 6.0 km (4:30 / km)

Run before school. I think running into the sun makes me slower.

Monday Apr 19, 2010 #

Running 1:03:00 [3] 7.5 mi (8:24 / mi)

Ultimate 1:15:00 [2]

Good ultimate game

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