Training Log Archive: A.ChildIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Orienteering race 53:16 [3] 6.65 km (8:01 / km)
Good race. Started out really slow to get into the map. It took me too long to build up my speed, though.
Friday Oct 2, 2009 #
Event: UNO Boulder Dash
Orienteering race (Sprint) 15:41 [5] 2.2 km (7:08 / km)
Fast running. Screwed up 3, 6, 10, and 12 (12 was worst, 1 min there). Coulda done it under 14.
Running warm up/down 10:00 [3]
Thursday Oct 1, 2009 #
Running tempo 20:00 [4] 3.0 mi (6:40 / mi)
Did .6 mile loops. As many as possible in 20 min @tempo. Did 5. felt like I coulda done two more at that pace though.
Times:
3:58
4:04
4:02
3:56
3:50
Times:
3:58
4:04
4:02
3:56
3:50
Running warm up/down 20:00 [3]
Wednesday Sep 30, 2009 #
Running 52:00 [3]
Tuesday Sep 29, 2009 #
Running warm up/down 20:00 [3]
(sick)
Running race 19:44 [4] 5.0 km (3:57 / km)
(sick)
Definately didn't push myself... I was running tempo pace... :S I shoulda subbed 19.
Monday Sep 28, 2009 #
Running 50:00 [3]
(sick)
shoulda been 75, but we had too much fun "explorinf"...