Training Log Archive: A.ChildIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Ultra long) 2:15:29 [3] 14.12 km (9:36 / km) +345m 8:33 / km
Orienteering race (Sprint) 15:09 [5] 2.6 km (5:50 / km) +60m 5:13 / km
Orienteering race (Middle) 42:25 [3] 5.6 km (7:35 / km)
Running 40:00 [3]