Training Log Archive: A.ChildIn the 7 days ending Apr 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 39:15 [3] 7.21 km (5:27 / km)
ahr:172 max:190
Orienteering race (Red Classic) 1:12:45 [4] 7.3 km (9:58 / km) +310m 8:13 / km
Orienteering race (Middle Qualifier) 32:00 [4] 4.3 km (7:27 / km) +95m 6:42 / km
Orienteering race (Middle A Final) 49:46 [4] 5.8 km (8:35 / km) +150m 7:36 / km
Biking (Stationary) 30:01 [3]
ahr:170 max:184
Running intervals 21:02 [4] 4.7 km (4:29 / km)
ahr:182 max:208
Orienteering 1:25:34 [3]
ahr:156 max:197