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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Aug 22, 2008:

activity # timemileskm+m
  Orienteering6 7:39:27 16.59 26.7
  Total6 7:39:27 16.59 26.7

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Friday Aug 22, 2008 #

Orienteering race (COC Sprint) 21:16 [5] 2.7 km (7:53 / km)

Really fun race. i did alright lost about 2:15. I wish i woulda done better. And besides the screw ups i was consistently slower than... lots of people.

Sprint Course 5 - Splits

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008
 

Orienteering race (Hopewell Rocks) 15:12 [5] 2.2 km (6:55 / km)

Really cool Place to race! Under the ocean! It took me a while to get used to the map so i screwed up number 2 by about 1:30. After that i was good. Emily passed me during that but i caught up to her, she still beat me... :(

Hopewell Rocks Sprint 3 - Splits

Tuesday Aug 19, 2008 #

Orienteering (Sass Pepree) 1:00:00 [3]

ANother run

Orienteering (Fun Sprint relay) 20:00 [5]

Fun sprint relay at the end of the Training Camp. I was the third leg runner everytime so I would run hard then have about 5-10 minutes of rest then do it again.

Monday Aug 18, 2008 #

Orienteering (Sass Pepree) 1:00:00 [3]

A good run through the woods going from point to point. Igor and Jon were coaches.

Sunday Aug 17, 2008 #

Orienteering race (long) 1:21:38 [4] 6.3 km (12:57 / km)

Wonderful race up until number 2... lost 8 minutes then had greame remmie on my tail for a while. Pushed me a little. Screwed up a little on... 1 more. I lost about 9 minutes in total still not enough to catch Cracker

Saturday Aug 16, 2008 #

Event: Fishbones
 

Orienteering race (Sprint) 18:29 [5] 2.3 km (8:02 / km)

OK sprint. Dont particularly like the woods there. Very thick.

Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)

Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.

Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)

Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.

Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)

Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.

Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)

Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.

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