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Training Log Archive: A.Child

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Running2 1:00:00 8.2(7:19) 13.2(4:33)
  Total2 1:00:00 8.2(7:19) 13.2(4:33)

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Mo

Monday Apr 15, 2013 #

Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Saucs I

Forced myself to take it easy today. I've got some sore spots in my legs got stretched afterwards. I was hoping to throw the frisbee in the park later with some of the guys, but that didn't happen.
5 PM

Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Saucs I

Forced myself to take it easy today. I've got some sore spots in my legs got stretched afterwards. I was hoping to throw the frisbee in the park later with some of the guys, but that didn't happen.

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