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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 30:00 3.8(7:54) 6.12(4:54)
  Total1 30:00 3.8(7:54) 6.12(4:54)

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Th

Thursday Apr 11, 2013 #

Note
(sick)

Woke up feeling significantly less than 100%, although I was definitely above 50%. Hopefully it goes away soon.
6 PM

Running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Saucs I

Kinda crappy out today.

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