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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:07:16 5.84(11:31) 9.4(7:09) 36519c
  Running1 15:00
  Total1 1:22:16 5.84 9.4 36519c

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Sa

Saturday Oct 20, 2012 #

12 PM

Running warm up/down 15:00 [3]

Orienteering 1:07:16 [3] *** 9.4 km (7:09 / km) +365m 6:00 / km
19c

wooo! fast!

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