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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 41:33 3.11(13:22) 5.0(8:19) 16520c
  Running1 15:00
  Total1 56:33 3.11 5.0 16520c

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Fr

Friday Oct 19, 2012 #

12 PM

Running warm up/down 15:00 [3]

Orienteering 41:33 [3] *** 5.0 km (8:19 / km) +165m 7:08 / km
20c

first contol. lost 4 minutes. cost me a really good race.

Middle - Blue - Splits

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