Training Log Archive: A.ChildIn the 1 days ending Oct 15, 2012:
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| Mo |
Monday Oct 15, 2012 #
Note
I really wanna use the AP pro features, so when I find my garmin, I will put my training up.
3 PM
Running warm up/down 19:00 [3] 2.7 mi (7:02 / mi)
Nice quick warmup with the running star William who was to be my training partner for the day.
Running intervals 30:00 [3]
400, rest, hill X 2 then 4x400 i think. 400s were at 80s pace and the hills were about 95s. I managed to average under 80 I think. Rest was 1 minute after the 400 then 100s after the hill. I took a 3 minute rest after the second hill, before the last 4x400.
Running (Drills) 5:00 [3]
Running warm up/down 5:00 [3]
very easy cooldown.