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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering3 1:39:43 4.9 7.88 25550c
  Running3 30:00
  Total3 2:09:43 4.9 7.88 25550c

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Sa

Saturday May 26, 2012 #

Note

CC: 676
10 AM

Orienteering 40:08 [3] *** 3.91 km (10:16 / km)
16c

AP says I lost 7 something minutes, but I could have run it 10 minutes faster. I kept heading in the wrong direction and doing stupid things.

Running warm up/down 10:00 [3]

2 PM

Orienteering 40:35 [3] 3.97 km (10:13 / km) +255m 7:44 / km
16c

Pretty clean. Bad route to 4 and 5 was just miserable. My route wasn't bad, I just ran slow, but I think going over the top of the hill would have been faster.

Running warm up/down 10:00 [3]

6 PM

Orienteering 19:00 [3]
18c

UPDATE THIS WHEN YOU KNOW THE DISTANCE AND TIME.

Running warm up/down 10:00 [3]

jog around the campus with Greg and Giacomo.

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