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Training Log Archive:
A.Child
In the 1 days ending Oct 18, 2011:
activity
#
time
miles
km
+m
Running
1
27:56
4.0
(6:59)
6.44
(4:20)
Total
1
27:56
4.0
(6:59)
6.44
(4:20)
«
»
0:27
0:00
» now
Tu
Tuesday Oct 18, 2011
#
1 PM
Running
27:56
[
3
] 4.0 mi (6:59 / mi)
~6:30
~6:40
~6:50
~8:00 (in my defense, this was all uphill)
C • so what you're saying
2
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