Training Log Archive: A.ChildIn the 1 days ending May 20, 2010:
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Thursday May 20, 2010 #
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Running tempo 18:00 [4] 2.8 mi (6:26 / mi)
decided to do some tempo with mike on the bike.
did 1 mile sections:
6:25
6:17
5:16 (all downhill and racing mike on the bike, so very fast. Cut off about 1/8 a mile because I stopped at the road instead of the parking lot)
did 1 mile sections:
6:25
6:17
5:16 (all downhill and racing mike on the bike, so very fast. Cut off about 1/8 a mile because I stopped at the road instead of the parking lot)
Running 16:00 [3] 2.5 mi (6:24 / mi)
Decided to go back outside after FlashForward(another TV show centered around quantum theory). Felt pretty good, it was nice and cool out.