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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 20:00 3.0(6:40) 4.83(4:09)
  Total1 20:00 3.0(6:40) 4.83(4:09)

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Tu

Tuesday Mar 23, 2010 #

Running tempo 20:00 [4] 3.0 mi (6:40 / mi)
ahr:168 max:187

Guess on distance because my watch died. I knew there was low batt so I brought my timex just for time. Distance is close, though. I got 7 min of data from the watch which I used for max and avg HR

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