Running 28:04 [3] 4.0 mi (7:01 / mi)
ahr:180 max:199
Very solid run. Cold and wet helped I think because I felt very comfortable running. The HRs surprised me, though, because I didn't feel like I was running that hard, especially the max. I think I could have done another mile or so at that pace, too. My best mile pace was my third at 6:31. My first and second miles were 7:04 and 6:58. Had I slowed down a bit on the third mile, I probably could have brought my last mile down to 7 minutes instead of 7:30.
