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Training Log Archive: A.Child

In the 1 days ending Oct 13, 2009:

activity # timemileskm+m
  Running1 52:36 6.38(8:15) 10.27(5:07) 322
  Total1 52:36 6.38(8:15) 10.27(5:07) 322

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Tu

Tuesday Oct 13, 2009 #

Running 52:36 [3] 10.27 km (5:07 / km) +322m 4:26 / km

Fun run with Mike. he did alright until around the 45 min mark where he started having pain in his foot, except he didn't tell me. When he did, though, I made him stop running and we walked home. Felt really good about the run, would have liked to go longer, though. I also read a book for the first... 5k. I had considered this before, but it was EK that prompted me to try it. I was able to read alright, except I was reading out loud so my breathing was a bit more difficult, but I managed.

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