Running long 1:05:00 [3]
I realized after we started that this was my 4th hr+ run in 3 days... whoa... haha We tried "trail blazing" it worked until we saw the posted sign and the coach told us we couldn't go if he was there and he wasn't about to leave us. Anyway, we ended up doing a rather half assed run for 20 min. We went to these cliffs, stopped (idk why...) then turned around and went back. I was kinda upset with the really slow pace so I led. Almost lost the group... once we got to the road, though, The coach and I picked up the pace (prob 7min/mile) and ran the 15 minutes back to school. I felt really good during that part. When we got back we ran 3 laps around the track doing strides on the straights and jogging the curves. I was first done because i was jogging faster than everyone else...
