Biking (Stationary) 30:01 [3]
ahr:170 max:184
I decided to just get on the bike so I wouldn't have to stress my hip (it's been bothing me). I didn't have any trouble with the hip, but I was tired after 8 minutes... the last 22 were brutal.
Running intervals 21:02 [4] 4.7 km (4:29 / km)
ahr:182 max:208
Dad yelled at me for only biking and said I didn't know if my hip would hurt or not and that I should have run. So I ran. I was able to do a mileish warm up then a 600 hard, 300 easy, and 1200 hard. Half way through the 600 easy (after the 1200) my hip began to bother me so I decided I better save my hip instead of trying to improve my performace cuz I can't run without a hip. I started slowly jogging back but it was no good so I sat down on a log and stretched it for a good 2 minutes.
Running warm up/down 11:11 [3] 1.82 km (6:09 / km)
After stretching i was able to jog home. The pain in my hip was never enough to stop me.